OUR SESSIONS
Our sessions
Three kinds of training that complete each other – choose what suits you, or combine them.
PILATES
Pilates equipment
Pilates is a method developed by Joseph Pilates, focusing on strength, flexibility, control and body awareness to help you move better, both in the studio and in everyday life.
Up to 6 people per class
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YOGA
Yoga
Yoga is an ancient practice that originated in India and has evolved over thousands of years. It is a holistic practice that brings together movement, breath and awareness to build strength and flexibility while supporting focus, calm and balance.
Up to 10 people per class
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POWER
Strength training
Strength training is a form of exercise where the muscles work against resistance, using weights, equipment, or your own body weight. The goal is to build strength, improve stability and physical capacity, and develop strength that supports you in everyday life.
Up to 8 people per class
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