Yoga

Yoga practice is based on the connection between breath and movement and on working with asanas – different postures that develop strength, flexibility, balance and body control.

Throughout the practice, we explore the balance between strength and flexibility while learning to move with greater awareness and precision.

Ashtanga A practice based on a set sequence of postures. Repeating the same sequence allows you to become more familiar with the practice, refine your movement and see your progress over time.

Vinyasa A more dynamic and flowing practice, where sequences change from class to class and movement between postures is synchronized with the breath.

Breath is an essential part of the practice. Alongside movement, we incorporate breathing exercises and learn how to use the breath to support movement, concentration and the ability to stay present in more challenging postures.

We also work on more challenging and advanced postures, always gradually and with the right preparation. Each practice is adapted to the group in the room, allowing everyone to progress, explore and challenge their body without skipping the steps along the way.

Our team has experience working with women during pregnancy, adapting the practice to the different stages of pregnancy and the changes the body goes through. Rather than automatically avoiding certain postures or more challenging practice, we focus on adapting the practice appropriately to each stage and each individual. Yoga complements Pilates and strength training by adding a focus on flexibility, mobility, balance and breath.