POWER

Strength training

Strength training is a form of exercise where the muscles work against resistance, using weights, equipment, or your own body weight. The goal is to build strength, improve stability and physical capacity, and develop strength that supports you in everyday life.

Book a trial classUp to 8 people per class

In our strength training classes, we work with free weights, kettlebells, resistance bands and body weight, using exercises that build strength and improve the body’s ability to handle everyday movements – lifting, bending, pushing and pulling.

Working against resistance helps strengthen muscles and bones, improve stability and maintain physical capacity over time. As we get stronger, everyday activities become easier and the body is better prepared to handle the demands of daily life.

Our classes are small, allowing us to focus on proper technique, adapt exercises to each person’s level and ability, and gradually increase resistance as they progress.

Strength training works perfectly alongside Pilates and yoga, creating a well-rounded approach to strength, stability, flexibility and mobility. Alongside our regular group classes, we also offer a women-only strength class.