Pilates equipment

Pilates improves posture, strengthens the core, develops control and supports balance.

At Movement, we work with a variety of Pilates equipment, including the Reformer, Wunda Chair and Spine Corrector. We use an individualized approach within our group classes, allowing the exercises to be adapted to each person’s body, level and individual needs.

This approach allows us to work with a wide range of people, even when everyone comes with different experience, goals and needs. Alongside our regular group classes, we also offer women-only classes and dedicated classes for teens.

Our team has experience working with women during pregnancy and postpartum, as well as with clients returning from injury, managing physical limitations or requiring a more rehabilitative approach. In these cases, we carefully select and adapt exercises to each person’s specific needs and condition.